18.0 km | 02:03:06 | 06:50/km日期: 2020-11-29 07:29 - 平均心率: 157 - 卡路里: 1029 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82%
Pace: 06'34" / 06'44" / 06'52" / 06'45" / 06'49" / 06'53" / 06'48" / 06'50" / 06'54" / 06'55" / 08'39" / 07'08" / 07'05" / 06'51" / 08'11" / 06'47" / 06'36" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 1000 / 1000 |
| 2 | | 06'43" (+00'39") | 1000 / 2000 |
| 3 | | 06'51" (+00'47") | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 06'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'52" (+00'48") | 1000 / 6000 |
| 7 | | 06'48" (+00'44") | 1000 / 7000 |
| 8 | | 06'49" (+00'45") | 1000 / 8000 |
| 9 | | 06'54" (+00'50") | 1000 / 9000 |
| 10 | | 06'55" (+00'51") | 1000 / 10000 |
| 11 | | 07'40" (+01'36") | 1000 / 11000 |
| 12 | | 07'08" (+01'04") | 1000 / 12000 |
| 13 | | 07'04" (+01'00") | 1000 / 13000 |
| 14 | | 06'50" (+00'46") | 1000 / 14000 |
| 15 | | 06'49" (+00'45") | 1000 / 15000 |
| 16 | | 06'47" (+00'43") | 1000 / 16000 |
| 17 | | 06'35" (+00'31") | 1000 / 17000 |
| 18 | | 06'04" | 1000 / 18000 |
| 19 | | 06'22" (+00'18") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 57.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'44" | 00:13'18" |
| 3 | 06'52" | 00:20'10" |
| 4 | 06'45" | 00:26'55" |
| 5 | 06'49" | 00:33'44" |
| 6 | 06'53" | 00:40'37" |
| 7 | 06'48" | 00:47'25" |
| 8 | 06'50" | 00:54'15" |
| 9 | 06'54" | 01:01'09" |
| 10 | 06'55" | 01:08'04" |
| 11 | 08'39" | 01:16'43" |
| 12 | 07'08" | 01:23'51" |
| 13 | 07'05" | 01:30'56" |
| 14 | 06'51" | 01:37'47" |
| 15 | 08'11" | 01:45'58" |
| 16 | 06'47" | 01:52'45" |
| 17 | 06'36" | 01:59'21" |
| 18 | 06'05" | 02:05'26" |
| 18.0 | 03'56" | 02:05'27" |
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