22.5 km | 02:46:48 | 07:25/km日期: 2020-11-29 05:40 - 總爬升: 219 m - 平均心率: 151 - 卡路里: 1212 Cal - 總步數: 23882 - 平均步頻: 143 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 07'06" / 08'30" / 05'58" / 07'45" / 05'55" / 07'19" / 19'13" / 06'29" / 05'12" / 05'59" / 05'27" / 05'21" / 05'19" / 05'12" / 04'54" / 05'43" / 06'18" / 06'48" / 05'29" / 05'53" / 12'14" / 06'41" / 26'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'00") | 1002 / 1002 | 170 / 82 |
| 2 | | 08'32" (+03'24") | 1000 / 2003 | 155 / 75 |
| 3 | | 05'59" (+00'51") | 1000 / 3003 | 177 / 94 |
| 4 | | 07'49" (+02'41") | 1001 / 4004 | 163 / 77 |
| 5 | | 05'59" (+00'51") | 1000 / 5005 | 172 / 96 |
| 6 | | 07'24" (+02'16") | 1002 / 6007 | 156 / 86 |
| 7 | | 19'22" (+14'14") | 1002 / 7009 | 92 / 55 |
| 8 | | 06'25" (+01'17") | 1002 / 8012 | 161 / 96 |
| 9 | | 05'55" (+00'47") | 1000 / 9012 | 168 / 99 |
| 10 | | 05'22" (+00'14") | 1000 / 10013 | 179 / 103 |
| 11 | | 05'26" (+00'18") | 1002 / 11016 | 181 / 101 |
| 12 | | 05'30" (+00'22") | 1002 / 12019 | 178 / 101 |
| 13 | | 05'22" (+00'14") | 1002 / 13022 | 181 / 102 |
| 14 | | 05'08" | 1002 / 14024 | 178 / 108 |
| 15 | | 05'09" (+00'01") | 1001 / 15025 | 182 / 106 |
| 16 | | 05'59" (+00'51") | 1000 / 16025 | 123 / 135 |
| 17 | | 07'25" (+02'17") | 1000 / 17026 | 52 / 257 |
| 18 | | 05'29" (+00'21") | 1002 / 18029 | 168 / 108 |
| 19 | | 05'49" (+00'41") | 1000 / 19029 | 181 / 94 |
| 20 | | 06'09" (+01'01") | 1001 / 20031 | 180 / 89 |
| 21 | | 11'54" (+06'46") | 1001 / 21032 | 123 / 67 |
| 22 | | 07'54" (+02'46") | 1001 / 22034 | 132 / 95 |
| 23 | | 22'16" (+17'08") | 415 / 22449 | 45 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 202.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'30" | 00:15'36" |
| 3 | 05'58" | 00:21'34" |
| 4 | 07'45" | 00:29'19" |
| 5 | 05'55" | 00:35'14" |
| 6 | 07'19" | 00:42'33" |
| 7 | 19'13" | 01:01'46" |
| 8 | 06'29" | 01:08'15" |
| 9 | 05'12" | 01:13'27" |
| 10 | 05'59" | 01:19'26" |
| 11 | 05'27" | 01:24'53" |
| 12 | 05'21" | 01:30'14" |
| 13 | 05'19" | 01:35'33" |
| 14 | 05'12" | 01:40'45" |
| 15 | 04'54" | 01:45'39" |
| 16 | 05'43" | 01:51'22" |
| 17 | 06'18" | 01:57'40" |
| 18 | 06'48" | 02:04'28" |
| 19 | 05'29" | 02:09'57" |
| 20 | 05'53" | 02:15'50" |
| 21 | 12'14" | 02:28'04" |
| 22 | 06'41" | 02:34'45" |
| 22.5 | 26'43" | 02:46'48" |
展開計圈分析
留言 
