12.6 km | 01:11:51 | 05:41/km日期: 2020-12-01 05:40 - 平均心率: 145 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'14" / 05'41" / 10'06" / 04'47" / 06'11" / 04'48" / 06'19" / 04'37" / 06'09" / 04'40" / 06'06" / 04'45" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'07") | 400 / 400 |
| 2 | | 06'06" (+01'38") | 400 / 800 |
| 3 | | 05'42" (+01'14") | 400 / 1200 |
| 4 | | 05'38" (+01'10") | 400 / 1600 |
| 5 | | 05'40" (+01'12") | 400 / 2000 |
| 6 | | 04'51" (+00'23") | 400 / 2400 |
| 7 | | 04'47" (+00'19") | 400 / 2800 |
| 8 | | 04'43" (+00'15") | 400 / 3199 |
| 9 | | 04'42" (+00'14") | 400 / 3599 |
| 10 | | 04'49" (+00'21") | 400 / 3999 |
| 11 | | 17'33" (+13'05") | 113 / 4113 |
| 12 | | 04'49" (+00'21") | 400 / 4513 |
| 13 | | 04'39" (+00'11") | 400 / 4913 |
| 14 | | 04'44" (+00'16") | 400 / 5313 |
| 15 | | 04'51" (+00'23") | 400 / 5713 |
| 16 | | 04'42" (+00'14") | 400 / 6113 |
| 17 | | 20'38" (+16'10") | 96 / 6210 |
| 18 | | 04'45" (+00'17") | 400 / 6610 |
| 19 | | 04'51" (+00'23") | 400 / 7010 |
| 20 | | 04'34" (+00'06") | 400 / 7410 |
| 21 | | 04'43" (+00'15") | 400 / 7810 |
| 22 | | 04'38" (+00'10") | 400 / 8210 |
| 23 | | 15'13" (+10'45") | 131 / 8342 |
| 24 | | 04'49" (+00'21") | 400 / 8742 |
| 25 | | 04'48" (+00'20") | 400 / 9142 |
| 26 | | 04'28" | 400 / 9542 |
| 27 | | 04'42" (+00'14") | 400 / 9942 |
| 28 | | 04'41" (+00'13") | 400 / 10342 |
| 29 | | 17'16" (+12'48") | 115 / 10457 |
| 30 | | 04'38" (+00'10") | 400 / 10857 |
| 31 | | 04'41" (+00'13") | 400 / 11257 |
| 32 | | 04'39" (+00'11") | 400 / 11657 |
| 33 | | 04'45" (+00'17") | 400 / 12057 |
| 34 | | 04'44" (+00'16") | 400 / 12457 |
| 35 | | 12'43" (+08'15") | 157 / 12615 |
| 36 | | 01:32'15" (+27'47") | 28 / 12643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
215.97 km 
adidas boston8 累積 :
373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 10'06" | 00:22'01" |
| 4 | 04'47" | 00:26'48" |
| 5 | 06'11" | 00:32'59" |
| 6 | 04'48" | 00:37'47" |
| 7 | 06'19" | 00:44'06" |
| 8 | 04'37" | 00:48'43" |
| 9 | 06'09" | 00:54'52" |
| 10 | 04'40" | 00:59'32" |
| 11 | 06'06" | 01:05'38" |
| 12 | 04'45" | 01:10'23" |
| 12.6 | 10'35" | 01:17'12" |
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