12.0 km | 00:59:26 | 04:57/km日期: 2014-12-08 20:09 - 地點: 竹教大田徑場 - 卡路里: 966 Cal - 溫度: 14°C - 濕度: 95%
Pace: 05'02" / 05'10" / 05'10" / 05'07" / 05'03" / 05'02" / 05'01" / 04'49" / 04'43" / 04'52" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 399 / 399 |
| 2 | | 04'44" (+00'07") | 436 / 835 |
| 3 | | 05'11" (+00'34") | 404 / 1240 |
| 4 | | 05'15" (+00'38") | 395 / 1636 |
| 5 | | 05'08" (+00'31") | 405 / 2041 |
| 6 | | 05'07" (+00'30") | 403 / 2445 |
| 7 | | 05'08" (+00'31") | 398 / 2843 |
| 8 | | 05'10" (+00'33") | 399 / 3243 |
| 9 | | 05'01" (+00'24") | 400 / 3644 |
| 10 | | 05'09" (+00'32") | 410 / 4054 |
| 11 | | 05'07" (+00'30") | 400 / 4455 |
| 12 | | 05'02" (+00'25") | 399 / 4854 |
| 13 | | 05'04" (+00'27") | 400 / 5255 |
| 14 | | 05'03" (+00'26") | 399 / 5654 |
| 15 | | 04'57" (+00'20") | 402 / 6057 |
| 16 | | 05'01" (+00'24") | 404 / 6462 |
| 17 | | 04'58" (+00'21") | 405 / 6867 |
| 18 | | 04'59" (+00'22") | 391 / 7258 |
| 19 | | 04'48" (+00'11") | 405 / 7664 |
| 20 | | 04'45" (+00'08") | 403 / 8067 |
| 21 | | 04'37" | 396 / 8463 |
| 22 | | 04'43" (+00'06") | 402 / 8865 |
| 23 | | 04'43" (+00'06") | 409 / 9275 |
| 24 | | 04'54" (+00'17") | 390 / 9665 |
| 25 | | 04'54" (+00'17") | 401 / 10066 |
| 26 | | 04'46" (+00'09") | 408 / 10475 |
| 27 | | 04'50" (+00'13") | 399 / 10874 |
| 28 | | 04'46" (+00'09") | 412 / 11286 |
| 29 | | 04'45" (+00'08") | 395 / 11682 |
| 30 | | 04'38" (+00'01") | 312 / 11994 |
12月累積里程 :
243.41 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'10" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'03" | 00:25'32" |
| 6 | 05'02" | 00:30'34" |
| 7 | 05'01" | 00:35'35" |
| 8 | 04'49" | 00:40'24" |
| 9 | 04'43" | 00:45'07" |
| 10 | 04'52" | 00:49'59" |
| 11 | 04'47" | 00:54'46" |
| 11.9 | 05'08" | 00:59'26" |
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