16.3 km | 02:01:15 | 07:27/km日期: 2020-12-02 05:31 - 平均心率: 177 - 卡路里: 1263 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 09'16" / 08'04" / 07'40" / 07'59" / 09'28" / 07'03" / 07'10" / 06'51" / 06'49" / 06'46" / 06'42" / 06'51" / 06'54" / 07'18" / 07'35" / 07'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'34") | 1000 / 1000 |
| 2 | | 08'03" (+01'21") | 1000 / 2000 |
| 3 | | 07'40" (+00'58") | 1000 / 3000 |
| 4 | | 07'59" (+01'17") | 1000 / 4000 |
| 5 | | 09'27" (+02'45") | 1000 / 5000 |
| 6 | | 07'02" (+00'20") | 1000 / 6000 |
| 7 | | 07'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'48" (+00'06") | 1000 / 9000 |
| 10 | | 06'46" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 06'51" (+00'09") | 1000 / 12000 |
| 13 | | 06'54" (+00'12") | 1000 / 13000 |
| 14 | | 07'12" (+00'30") | 1000 / 14000 |
| 15 | | 07'40" (+00'58") | 1000 / 15000 |
| 16 | | 07'11" (+00'29") | 1000 / 16000 |
| 17 | | 06'08" | 265 / 16265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
12月累積里程 : 351.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'04" | 00:17'20" |
| 3 | 07'40" | 00:25'00" |
| 4 | 07'59" | 00:32'59" |
| 5 | 09'28" | 00:42'27" |
| 6 | 07'03" | 00:49'30" |
| 7 | 07'10" | 00:56'40" |
| 8 | 06'51" | 01:03'31" |
| 9 | 06'49" | 01:10'20" |
| 10 | 06'46" | 01:17'06" |
| 11 | 06'42" | 01:23'48" |
| 12 | 06'51" | 01:30'39" |
| 13 | 06'54" | 01:37'33" |
| 14 | 07'18" | 01:44'51" |
| 15 | 07'35" | 01:52'26" |
| 16 | 07'12" | 01:59'38" |
| 16.3 | 06'09" | 02:01'16" |
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