10.0 km | 00:42:33 | 04:14/km日期: 2014-12-09 17:21 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 640 Cal - 溫度: 24°C - 濕度: 47%
Pace: 04'38" / 04'21" / 04'17" / 04'13" / 04'06" / 04'10" / 04'05" / 04'15" / 04'13" / 04'13" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'33") | 1000 / 1000 |
2 | | 04'20" (+00'15") | 1000 / 2000 |
3 | | 04'17" (+00'12") | 1000 / 3000 |
4 | | 04'13" (+00'08") | 1000 / 4000 |
5 | | 04'05" | 1000 / 5000 |
6 | | 04'09" (+00'04") | 1000 / 6000 |
7 | | 04'05" | 1000 / 7000 |
8 | | 04'14" (+00'09") | 1000 / 8000 |
9 | | 04'13" (+00'08") | 1000 / 9000 |
10 | | 04'12" (+00'07") | 1000 / 10000 |
11 | | 03'23" | 14 / 10014 |
因為時間關係,提早跑10k,趕時間,所以速度有快了一點點
12月累積里程 : 186.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'21" | 00:08'59" |
3 | 04'17" | 00:13'16" |
4 | 04'13" | 00:17'29" |
5 | 04'06" | 00:21'35" |
6 | 04'10" | 00:25'45" |
7 | 04'05" | 00:29'50" |
8 | 04'15" | 00:34'05" |
9 | 04'13" | 00:38'18" |
10 | 04'13" | 00:42'31" |
10.0 | 03'23" | 00:42'34" |