13.3 km | 01:09:52 | 05:14/km日期: 2020-12-01 14:50 - 平均心率: 148 - 卡路里: 756 Cal - 平均步頻: 172
Pace: 06'00" / 05'20" / 05'39" / 04'06" / 05'12" / 04'11" / 04'59" / 05'27" / 03'52" / 05'28" / 04'30" / 07'02" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'11") | 1000 / 1000 |
| 2 | | 05'19" (+01'30") | 1000 / 2000 |
| 3 | | 05'39" (+01'50") | 999 / 2999 |
| 4 | | 07'20" (+03'31") | 36 / 3036 |
| 5 | | 03'58" (+00'09") | 400 / 3436 |
| 6 | | 03'55" (+00'06") | 413 / 3849 |
| 7 | | 03'58" (+00'09") | 410 / 4260 |
| 8 | | 06'49" (+03'00") | 424 / 4684 |
| 9 | | 04'01" (+00'12") | 403 / 5087 |
| 10 | | 03'59" (+00'10") | 406 / 5494 |
| 11 | | 03'53" (+00'04") | 410 / 5905 |
| 12 | | 06'56" (+03'07") | 428 / 6333 |
| 13 | | 04'00" (+00'11") | 407 / 6741 |
| 14 | | 03'53" (+00'04") | 416 / 7158 |
| 15 | | 03'52" (+00'03") | 414 / 7572 |
| 16 | | 07'24" (+03'35") | 422 / 7994 |
| 17 | | 03'57" (+00'08") | 405 / 8400 |
| 18 | | 03'52" (+00'03") | 416 / 8816 |
| 19 | | 03'49" | 423 / 9240 |
| 20 | | 07'31" (+03'42") | 416 / 9656 |
| 21 | | 04'05" (+00'16") | 405 / 10061 |
| 22 | | 03'56" (+00'07") | 408 / 10470 |
| 23 | | 03'51" (+00'02") | 415 / 10885 |
| 24 | | 07'16" (+03'27") | 1000 / 11885 |
| 25 | | 06'15" (+02'26") | 1000 / 12885 |
| 26 | | 06'10" (+02'21") | 437 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
276.27 km 
nike turbo 2 hk 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 04'06" | 00:21'05" |
| 5 | 05'12" | 00:26'17" |
| 6 | 04'11" | 00:30'28" |
| 7 | 04'59" | 00:35'27" |
| 8 | 05'27" | 00:40'54" |
| 9 | 03'52" | 00:44'46" |
| 10 | 05'28" | 00:50'14" |
| 11 | 04'30" | 00:54'44" |
| 12 | 07'02" | 01:01'46" |
| 13 | 06'15" | 01:08'01" |
| 13.3 | 05'46" | 01:09'53" |
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