15.8 km | 01:10:47 | 04:28/km日期: 2020-12-03 19:28 - 平均心率: 169 - 卡路里: 1069 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'35" / 04'33" / 04'29" / 04'28" / 04'29" / 06'11" / 04'29" / 04'28" / 04'28" / 04'28" / 04'31" / 04'27" / 04'26" / 04'32" / 04'26" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'07") | 389 / 389 |
| 2 | | 04'39" (+00'17") | 393 / 782 |
| 3 | | 04'37" (+00'15") | 393 / 1176 |
| 4 | | 04'27" (+00'05") | 395 / 1571 |
| 5 | | 04'30" (+00'08") | 397 / 1969 |
| 6 | | 04'32" (+00'10") | 396 / 2365 |
| 7 | | 04'34" (+00'12") | 393 / 2759 |
| 8 | | 04'28" (+00'06") | 398 / 3157 |
| 9 | | 04'25" (+00'03") | 401 / 3558 |
| 10 | | 04'28" (+00'06") | 393 / 3952 |
| 11 | | 04'26" (+00'04") | 395 / 4347 |
| 12 | | 04'32" (+00'10") | 394 / 4742 |
| 13 | | 04'27" (+00'05") | 393 / 5135 |
| 14 | | 04'22" | 402 / 5538 |
| 15 | | 04'22" | 406 / 5944 |
| 16 | | 04'25" (+00'03") | 402 / 6346 |
| 17 | | 04'29" (+00'07") | 395 / 6741 |
| 18 | | 04'24" (+00'02") | 400 / 7142 |
| 19 | | 04'27" (+00'05") | 396 / 7539 |
| 20 | | 04'30" (+00'08") | 388 / 7927 |
| 21 | | 04'29" (+00'07") | 393 / 8321 |
| 22 | | 04'29" (+00'07") | 393 / 8714 |
| 23 | | 04'30" (+00'08") | 391 / 9106 |
| 24 | | 04'29" (+00'07") | 391 / 9497 |
| 25 | | 04'27" (+00'05") | 395 / 9893 |
| 26 | | 04'25" (+00'03") | 395 / 10289 |
| 27 | | 04'32" (+00'10") | 393 / 10683 |
| 28 | | 04'25" (+00'03") | 398 / 11082 |
| 29 | | 04'27" (+00'05") | 395 / 11477 |
| 30 | | 04'25" (+00'03") | 402 / 11879 |
| 31 | | 04'24" (+00'02") | 399 / 12279 |
| 32 | | 04'25" (+00'03") | 397 / 12676 |
| 33 | | 04'33" (+00'11") | 393 / 13070 |
| 34 | | 04'29" (+00'07") | 393 / 13463 |
| 35 | | 04'30" (+00'08") | 395 / 13858 |
| 36 | | 04'31" (+00'09") | 392 / 14251 |
| 37 | | 04'26" (+00'04") | 397 / 14649 |
| 38 | | 04'22" | 401 / 15050 |
| 39 | | 04'25" (+00'03") | 396 / 15447 |
| 40 | | 04'12" | 394 / 15841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 347.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'29" | 00:13'37" |
| 4 | 04'28" | 00:18'05" |
| 5 | 04'29" | 00:22'34" |
| 6 | 06'11" | 00:28'45" |
| 7 | 04'29" | 00:33'14" |
| 8 | 04'28" | 00:37'42" |
| 9 | 04'28" | 00:42'10" |
| 10 | 04'28" | 00:46'38" |
| 11 | 04'31" | 00:51'09" |
| 12 | 04'27" | 00:55'36" |
| 13 | 04'26" | 01:00'02" |
| 14 | 04'32" | 01:04'34" |
| 15 | 04'26" | 01:09'00" |
| 15.8 | 04'14" | 01:12'34" |
展開計圈分析
留言 
