10.4 km | 00:56:24 | 05:26/km日期: 2014-12-09 06:43 - 卡路里: 616 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'20" / 05'14" / 05'22" / 05'29" / 05'27" / 05'31" / 05'31" / 05'27" / 05'26" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 1003 / 1003 |
| 2 | | 05'14" | 1007 / 2010 |
| 3 | | 05'21" (+00'07") | 1012 / 3023 |
| 4 | | 05'27" (+00'13") | 1012 / 4035 |
| 5 | | 05'27" (+00'13") | 995 / 5031 |
| 6 | | 05'30" (+00'16") | 1007 / 6038 |
| 7 | | 05'29" (+00'15") | 1012 / 7051 |
| 8 | | 05'29" (+00'15") | 1004 / 8056 |
| 9 | | 05'24" (+00'10") | 1011 / 9067 |
| 10 | | 05'33" (+00'19") | 1013 / 10081 |
| 11 | | 05'36" (+00'22") | 294 / 10375 |
12月累積里程 : 246.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'22" | 00:15'56" |
| 4 | 05'29" | 00:21'25" |
| 5 | 05'27" | 00:26'52" |
| 6 | 05'31" | 00:32'23" |
| 7 | 05'31" | 00:37'54" |
| 8 | 05'27" | 00:43'21" |
| 9 | 05'26" | 00:48'47" |
| 10 | 05'32" | 00:54'19" |
| 10.4 | 05'32" | 00:56'24" |
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