16.0 km | 01:34:21 | 05:52/km日期: 2014-12-09 19:13 - 總爬升: 150 m - 地點: 文化局~體育場 - 天氣: 舒服 - 卡路里: 809 Cal - 溫度: 23°C - 濕度: 59%
Pace: 07'55" / 05'53" / 06'11" / 06'28" / 06'14" / 05'53" / 05'32" / 05'57" / 05'21" / 05'27" / 04'55" / 05'20" / 05'20" / 06'19" / 05'41" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'58") | 1000 / 2000 |
| 3 | | 06'11" (+01'16") | 1000 / 3000 |
| 4 | | 06'27" (+01'32") | 1000 / 4000 |
| 5 | | 06'14" (+01'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'58") | 1000 / 6000 |
| 7 | | 05'31" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+01'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'18" (+01'23") | 1000 / 14000 |
| 15 | | 05'40" (+00'45") | 1000 / 15000 |
| 16 | | 05'41" (+00'46") | 1000 / 16000 |
| 17 | | 05'44" (+00'49") | 42 / 16042 |
今晚很熱鬧 舜哥琨哥 美美 素惠還有好久不見的型男森哥 人多真熱鬧 到體育場沒多久 秋茹和吉米哥也上來
12月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'53" | 00:13'48" |
| 3 | 06'11" | 00:19'59" |
| 4 | 06'28" | 00:26'27" |
| 5 | 06'14" | 00:32'41" |
| 6 | 05'53" | 00:38'34" |
| 7 | 05'32" | 00:44'06" |
| 8 | 05'57" | 00:50'03" |
| 9 | 05'21" | 00:55'24" |
| 10 | 05'27" | 01:00'51" |
| 11 | 04'55" | 01:05'46" |
| 12 | 05'20" | 01:11'06" |
| 13 | 05'20" | 01:16'26" |
| 14 | 06'19" | 01:22'45" |
| 15 | 05'41" | 01:28'26" |
| 16 | 05'41" | 01:34'07" |
| 16.0 | 05'52" | 01:34'22" |
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