15.3 km | 01:44:48 | 06:50/km日期: 2020-12-03 05:23 - 地點: 文昌國小外圍 - 天氣: 晴天 - 平均心率: 111 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 07'22" / 07'21" / 06'38" / 06'52" / 06'36" / 06'50" / 07'01" / 06'39" / 07'04" / 06'48" / 06'55" / 07'20" / 06'32" / 06'46" / 06'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'50") | 1000 / 1000 |
| 2 | | 07'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'38" (+00'06") | 1000 / 3000 |
| 4 | | 06'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'17") | 1000 / 6000 |
| 7 | | 07'01" (+00'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 07'04" (+00'32") | 1000 / 9000 |
| 10 | | 06'47" (+00'15") | 1000 / 10000 |
| 11 | | 06'54" (+00'22") | 1000 / 11000 |
| 12 | | 07'19" (+00'47") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 06'46" (+00'14") | 1000 / 14000 |
| 15 | | 06'42" (+00'10") | 1000 / 15000 |
| 16 | | 06'33" (+00'01") | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 506.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'21" | 00:14'43" |
| 3 | 06'38" | 00:21'21" |
| 4 | 06'52" | 00:28'13" |
| 5 | 06'36" | 00:34'49" |
| 6 | 06'50" | 00:41'39" |
| 7 | 07'01" | 00:48'40" |
| 8 | 06'39" | 00:55'19" |
| 9 | 07'04" | 01:02'23" |
| 10 | 06'48" | 01:09'11" |
| 11 | 06'55" | 01:16'06" |
| 12 | 07'20" | 01:23'26" |
| 13 | 06'32" | 01:29'58" |
| 14 | 06'46" | 01:36'44" |
| 15 | 06'43" | 01:43'27" |
| 15.2 | 06'35" | 01:44'49" |
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