10.0 km | 00:52:04 | 05:11/km日期: 2020-12-03 05:59 - 平均心率: 141 - 卡路里: 520 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'14" / 05'38" / 07'56" / 05'22" / 04'33" / 05'26" / 04'32" / 05'28" / 04'41" / 05'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'28") | 400 / 400 |
| 2 | | 06'08" (+02'00") | 400 / 800 |
| 3 | | 05'38" (+01'30") | 400 / 1200 |
| 4 | | 05'29" (+01'21") | 400 / 1600 |
| 5 | | 05'55" (+01'47") | 400 / 2000 |
| 6 | | 04'47" (+00'39") | 400 / 2400 |
| 7 | | 04'29" (+00'21") | 400 / 2800 |
| 8 | | 04'15" (+00'07") | 200 / 3000 |
| 9 | | 05'28" (+01'20") | 400 / 3400 |
| 10 | | 05'22" (+01'14") | 400 / 3800 |
| 11 | | 05'10" (+01'02") | 200 / 4000 |
| 12 | | 04'28" (+00'20") | 400 / 4400 |
| 13 | | 04'36" (+00'28") | 400 / 4800 |
| 14 | | 04'34" (+00'26") | 200 / 5000 |
| 15 | | 05'43" (+01'35") | 400 / 5400 |
| 16 | | 05'23" (+01'15") | 400 / 5800 |
| 17 | | 04'55" (+00'47") | 200 / 6000 |
| 18 | | 04'38" (+00'30") | 400 / 6400 |
| 19 | | 04'37" (+00'29") | 400 / 6800 |
| 20 | | 04'08" | 200 / 7000 |
| 21 | | 05'30" (+01'22") | 400 / 7400 |
| 22 | | 05'26" (+01'18") | 400 / 7800 |
| 23 | | 05'22" (+01'14") | 200 / 8000 |
| 24 | | 04'41" (+00'33") | 400 / 8400 |
| 25 | | 04'51" (+00'43") | 400 / 8800 |
| 26 | | 04'19" (+00'11") | 200 / 9000 |
| 27 | | 05'31" (+01'23") | 400 / 9400 |
| 28 | | 05'12" (+01'04") | 400 / 9800 |
| 29 | | 05'05" (+00'57") | 200 / 10000 |
| 30 | | 10'46" (+06'38") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
215.97 km 
adidas boston8 累積 :
373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'38" | 00:12'52" |
| 3 | 07'56" | 00:20'48" |
| 4 | 05'22" | 00:26'10" |
| 5 | 04'33" | 00:30'43" |
| 6 | 05'26" | 00:36'09" |
| 7 | 04'32" | 00:40'41" |
| 8 | 05'28" | 00:46'09" |
| 9 | 04'41" | 00:50'50" |
| 10 | 05'19" | 00:56'09" |
| 10.0 | 10'17" | 00:56'24" |
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