11.1 km | 01:10:08 | 06:18/km日期: 2020-12-02 18:45 - 平均心率: 120 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'22" / 06'25" / 06'12" / 06'15" / 06'19" / 06'10" / 05'58" / 06'23" / 06'32" / 06'25" / 06'24" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'24") | 1000 / 1000 |
2 | | 06'24" (+00'26") | 1000 / 2000 |
3 | | 06'12" (+00'14") | 1000 / 3000 |
4 | | 06'14" (+00'16") | 1000 / 4000 |
5 | | 06'18" (+00'20") | 1000 / 5000 |
6 | | 06'10" (+00'12") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 06'22" (+00'24") | 1000 / 8000 |
9 | | 06'32" (+00'34") | 1000 / 9000 |
10 | | 06'25" (+00'27") | 1000 / 10000 |
11 | | 06'23" (+00'25") | 1000 / 11000 |
12 | | 06'13" (+00'15") | 117 / 11117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
214.13 km new balance FuelCell PRISM 累積 :
431.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'25" | 00:12'47" |
3 | 06'12" | 00:18'59" |
4 | 06'15" | 00:25'14" |
5 | 06'19" | 00:31'33" |
6 | 06'10" | 00:37'43" |
7 | 05'58" | 00:43'41" |
8 | 06'23" | 00:50'04" |
9 | 06'32" | 00:56'36" |
10 | 06'25" | 01:03'01" |
11 | 06'24" | 01:09'25" |
11.1 | 06'15" | 01:10'09" |