14.0 km | 01:07:14 | 04:48/km日期: 2020-12-04 18:50 - 平均心率: 144 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'28" / 05'22" / 05'14" / 04'48" / 05'11" / 05'02" / 04'56" / 04'56" / 04'50" / 04'16" / 04'06" / 04'08" / 06'30" / 04'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'23") | 1000 / 1000 |
| 2 | | 05'21" (+01'16") | 1000 / 2000 |
| 3 | | 05'14" (+01'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+01'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'56") | 1000 / 6000 |
| 7 | | 04'56" (+00'51") | 1000 / 7000 |
| 8 | | 04'55" (+00'50") | 1000 / 8000 |
| 9 | | 04'49" (+00'44") | 1000 / 9000 |
| 10 | | 04'16" (+00'11") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'08" (+00'03") | 1000 / 12000 |
| 13 | | 04'31" (+00'26") | 1000 / 13000 |
| 14 | | 04'23" (+00'18") | 1000 / 14000 |
| 15 | | 07'27" (+03'22") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 208.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 04'48" | 00:20'52" |
| 5 | 05'11" | 00:26'03" |
| 6 | 05'02" | 00:31'05" |
| 7 | 04'56" | 00:36'01" |
| 8 | 04'56" | 00:40'57" |
| 9 | 04'50" | 00:45'47" |
| 10 | 04'16" | 00:50'03" |
| 11 | 04'06" | 00:54'09" |
| 12 | 04'08" | 00:58'17" |
| 13 | 06'30" | 01:04'47" |
| 14 | 04'24" | 01:09'11" |
| 14.0 | 09'35" | 01:09'14" |
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