27.1 km | 02:53:05 | 06:23/km日期: 2020-12-03 14:03 - 平均心率: 138 - 卡路里: 1411 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 51%
Pace: 08'32" / 08'13" / 08'01" / 07'43" / 07'37" / 07'41" / 07'16" / 07'24" / 06'39" / 06'34" / 06'17" / 06'29" / 06'19" / 05'50" / 05'50" / 05'45" / 05'42" / 05'33" / 05'33" / 05'43" / 05'35" / 05'31" / 05'56" / 05'23" / 05'31" / 05'26" / 05'15" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'18") | 1000 / 1000 |
2 | | 08'12" (+02'58") | 1000 / 2000 |
3 | | 08'01" (+02'47") | 1000 / 3000 |
4 | | 07'42" (+02'28") | 1000 / 4000 |
5 | | 07'37" (+02'23") | 1000 / 5000 |
6 | | 07'40" (+02'26") | 1000 / 6000 |
7 | | 07'15" (+02'01") | 1000 / 7000 |
8 | | 06'58" (+01'44") | 1000 / 8000 |
9 | | 06'38" (+01'24") | 1000 / 9000 |
10 | | 06'34" (+01'20") | 1000 / 10000 |
11 | | 06'17" (+01'03") | 1000 / 11000 |
12 | | 06'28" (+01'14") | 1000 / 12000 |
13 | | 06'18" (+01'04") | 1000 / 13000 |
14 | | 05'50" (+00'36") | 1000 / 14000 |
15 | | 05'49" (+00'35") | 1000 / 15000 |
16 | | 05'45" (+00'31") | 1000 / 16000 |
17 | | 05'41" (+00'27") | 1000 / 17000 |
18 | | 05'33" (+00'19") | 1000 / 18000 |
19 | | 05'32" (+00'18") | 1000 / 19000 |
20 | | 05'42" (+00'28") | 1000 / 20000 |
21 | | 05'35" (+00'21") | 1000 / 21000 |
22 | | 05'31" (+00'17") | 1000 / 22000 |
23 | | 05'44" (+00'30") | 1000 / 23000 |
24 | | 05'22" (+00'08") | 1000 / 24000 |
25 | | 05'30" (+00'16") | 1000 / 25000 |
26 | | 05'26" (+00'12") | 1000 / 26000 |
27 | | 05'14" | 1000 / 27000 |
28 | | 04'58" | 75 / 27075 |
安平~鹿耳門天后宮…慢慢跑+輕鬆跑…
沿途經安平運河~海事學校~安平觀夕平台~四草大橋~台江古道~府城天險~鹿耳門天后宮~台南科工區~台江鹽田~台江生態文化村~大衆廟~安平樹屋~安平古堡~漁人碼頭~林默娘公園~台灣船園區~德陽艦園區~億載金城…
看看…跑步可以經過這麼多的名勝古蹟…多麼幸福啊…可惜今天風很大(尤其臨海處的逆風超強,有些地方差點遭定桿 !)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 408.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'13" | 00:16'45" |
3 | 08'01" | 00:24'46" |
4 | 07'43" | 00:32'29" |
5 | 07'37" | 00:40'06" |
6 | 07'41" | 00:47'47" |
7 | 07'16" | 00:55'03" |
8 | 07'24" | 01:02'27" |
9 | 06'39" | 01:09'06" |
10 | 06'34" | 01:15'40" |
11 | 06'17" | 01:21'57" |
12 | 06'29" | 01:28'26" |
13 | 06'19" | 01:34'45" |
14 | 05'50" | 01:40'35" |
15 | 05'50" | 01:46'25" |
16 | 05'45" | 01:52'10" |
17 | 05'42" | 01:57'52" |
18 | 05'33" | 02:03'25" |
19 | 05'33" | 02:08'58" |
20 | 05'43" | 02:14'41" |
21 | 05'35" | 02:20'16" |
22 | 05'31" | 02:25'47" |
23 | 05'56" | 02:31'43" |
24 | 05'23" | 02:37'06" |
25 | 05'31" | 02:42'37" |
26 | 05'26" | 02:48'03" |
27 | 05'15" | 02:53'18" |
27.1 | 05'06" | 02:53'41" |