15.4 km | 01:35:01 | 06:11/km日期: 2020-12-02 18:15 - 總爬升: 314 m - 地點: 交大 - 天氣: 涼 - 平均心率: 156 - 卡路里: 995 Cal - 總步數: 18056 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'33" / 06'08" / 06'03" / 05'59" / 06'02" / 05'48" / 05'56" / 05'55" / 05'54" / 06'02" / 06'51" / 05'52" / 06'15" / 05'59" / 06'03" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1000 / 1000 | 189 / 93 |
| 2 | | 06'21" (+00'44") | 1001 / 2002 | 188 / 83 |
| 3 | | 06'14" (+00'37") | 1000 / 3002 | 188 / 84 |
| 4 | | 06'14" (+00'37") | 1000 / 4002 | 189 / 84 |
| 5 | | 06'01" (+00'24") | 1000 / 5003 | 191 / 86 |
| 6 | | 05'57" (+00'20") | 1001 / 6004 | 192 / 87 |
| 7 | | 06'06" (+00'29") | 1000 / 7005 | 189 / 86 |
| 8 | | 06'28" (+00'51") | 1001 / 8006 | 190 / 81 |
| 9 | | 05'40" (+00'03") | 1000 / 9007 | 193 / 91 |
| 10 | | 06'39" (+01'02") | 1000 / 10007 | 189 / 79 |
| 11 | | 06'33" (+00'56") | 1004 / 11011 | 188 / 80 |
| 12 | | 06'03" (+00'26") | 1001 / 12012 | 190 / 86 |
| 13 | | 06'33" (+00'56") | 1000 / 13012 | 188 / 80 |
| 14 | | 06'04" (+00'27") | 1001 / 14014 | 189 / 86 |
| 15 | | 06'03" (+00'26") | 1001 / 15015 | 193 / 85 |
| 16 | | 06'26" (+00'49") | 341 / 15357 | 183 / 84 |
六點十分停好車，到七點時已經近7K。集合照相後，與國賢、Ben一起跑，Daniel與Kenny等速度太快，為了周六慢慢跑就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.57 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'08" | 00:11'41" |
| 3 | 06'03" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 06'02" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 05'56" | 00:41'29" |
| 8 | 05'55" | 00:47'24" |
| 9 | 05'54" | 00:53'18" |
| 10 | 06'02" | 00:59'20" |
| 11 | 06'51" | 01:06'11" |
| 12 | 05'52" | 01:12'03" |
| 13 | 06'15" | 01:18'18" |
| 14 | 05'59" | 01:24'17" |
| 15 | 06'03" | 01:30'20" |
| 15.4 | 13'04" | 01:35'01" |
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