12.1 km | 01:16:54 | 06:21/km日期: 2020-12-03 19:48 - 平均心率: 163 - 卡路里: 652 Cal - 總步數: 13300 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'21" / 06'23" / 05'55" / 05'56" / 06'32" / 06'02" / 05'59" / 06'07" / 07'16" / 04'55" / 06'50" / 06'10" / 28'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 | 169 / 89 |
| 2 | | 06'20" (+00'23") | 1001 / 2002 | 177 / 89 |
| 3 | | 05'57" | 1001 / 3003 | 177 / 94 |
| 4 | | 05'59" (+00'02") | 1000 / 4003 | 178 / 93 |
| 5 | | 06'35" (+00'38") | 1000 / 5004 | 174 / 87 |
| 6 | | 06'05" (+00'08") | 1001 / 6006 | 175 / 93 |
| 7 | | 06'01" (+00'04") | 1000 / 7006 | 176 / 93 |
| 8 | | 06'41" (+00'44") | 1002 / 8008 | 170 / 87 |
| 9 | | 06'50" (+00'53") | 1000 / 9008 | 168 / 86 |
| 10 | | 05'59" (+00'02") | 1001 / 10009 | 174 / 95 |
| 11 | | 07'06" (+01'09") | 1001 / 11010 | 162 / 86 |
| 12 | | 06'02" (+00'05") | 1000 / 12011 | 175 / 94 |
| 13 | | 07'27" (+01'30") | 73 / 12085 | 156 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 252.04 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 06'32" | 00:31'07" |
| 6 | 06'02" | 00:37'09" |
| 7 | 05'59" | 00:43'08" |
| 8 | 06'07" | 00:49'15" |
| 9 | 07'16" | 00:56'31" |
| 10 | 04'55" | 01:01'26" |
| 11 | 06'50" | 01:08'16" |
| 12 | 06'10" | 01:14'26" |
| 12.1 | 28'40" | 01:16'54" |
留言 
展開計圈分析
