13.7 km | 00:52:02 | 03:48/km日期: 2014-12-10 17:32 - 地點: 成大光復操場 - 卡路里: 737 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'04" / 06'33" / 06'49" / 06'46" / 06'36" / 03'56" / 06'37" / 06'41" / 06'36" / 06'40" / 03'42" / 07'00" / 10'06" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'33") | 1000 / 1000 |
| 2 | | 03'56" (+00'25") | 1000 / 2000 |
| 3 | | 03'56" (+00'25") | 1000 / 3000 |
| 4 | | 03'58" (+00'27") | 1000 / 4000 |
| 5 | | 03'54" (+00'23") | 1000 / 5000 |
| 6 | | 03'56" (+00'25") | 1000 / 6000 |
| 7 | | 03'51" (+00'20") | 1000 / 7000 |
| 8 | | 03'49" (+00'18") | 1000 / 8000 |
| 9 | | 03'45" (+00'14") | 1000 / 9000 |
| 10 | | 03'41" (+00'10") | 1000 / 10000 |
| 11 | | 03'42" (+00'11") | 1000 / 11000 |
| 12 | | 03'38" (+00'07") | 1000 / 12000 |
| 13 | | 03'31" | 1000 / 13000 |
| 14 | | 03'27" | 650 / 13650 |
蘇志濱間歇團
1200m*11趟（中間休1"50）
12月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'33" | 00:10'37" |
| 3 | 06'49" | 00:17'26" |
| 4 | 06'46" | 00:24'12" |
| 5 | 06'36" | 00:30'48" |
| 6 | 03'56" | 00:34'44" |
| 7 | 06'37" | 00:41'21" |
| 8 | 06'41" | 00:48'02" |
| 9 | 06'36" | 00:54'38" |
| 10 | 06'40" | 01:01'18" |
| 11 | 03'42" | 01:05'00" |
| 12 | 07'00" | 01:12'00" |
| 13 | 10'06" | 01:22'06" |
| 13.7 | 03'27" | 01:24'21" |
展開計圈分析
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