43.3 km | 08:18:51 | 11:31/km日期: 2020-11-29 07:35 - 總爬升: 1471 m - 地點: 南庒遊客中心 - 天氣: 陰天 - 卡路里: 2258 Cal - 總步數: 86454 - 平均步頻: 173 - 平均步幅: 50 cm - 溫度: 18°C - 濕度: 89%
Pace: 07'29" / 07'21" / 07'28" / 11'04" / 19'04" / 07'27" / 08'15" / 18'59" / 08'11" / 10'53" / 11'02" / 21'42" / 11'15" / 13'49" / 21'39" / 22'30" / 16'17" / 05'38" / 05'53" / 05'37" / 05'38" / 10'16" / 16'33" / 06'09" / 06'04" / 06'05" / 06'48" / 17'05" / 14'13" / 08'35" / 07'10" / 17'00" / 08'07" / 15'07" / 24'26" / 23'23" / 08'20" / 08'45" / 09'00" / 08'20" / 08'52" / 09'08" / 09'15" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+02'30") | 1005 / 1005 | 186 / 66 |
| 2 | | 07'17" (+01'46") | 1003 / 2008 | 173 / 79 |
| 3 | | 07'27" (+01'56") | 1008 / 3017 | 187 / 71 |
| 4 | | 10'57" (+05'26") | 1004 / 4021 | 193 / 47 |
| 5 | | 19'05" (+13'34") | 1001 / 5023 | 130 / 40 |
| 6 | | 07'33" (+02'02") | 1003 / 6026 | 173 / 76 |
| 7 | | 08'19" (+02'48") | 1005 / 7032 | 169 / 71 |
| 8 | | 18'44" (+13'13") | 1005 / 8037 | 105 / 50 |
| 9 | | 08'24" (+02'53") | 1000 / 9038 | 170 / 69 |
| 10 | | 11'14" (+05'43") | 1004 / 10043 | 215 / 41 |
| 11 | | 10'51" (+05'20") | 1003 / 11047 | 223 / 41 |
| 12 | | 21'30" (+15'59") | 1000 / 12047 | 137 / 33 |
| 13 | | 10'56" (+05'25") | 1002 / 13049 | 204 / 44 |
| 14 | | 14'20" (+08'49") | 1004 / 14053 | 174 / 39 |
| 15 | | 21'21" (+15'50") | 1002 / 15056 | 169 / 27 |
| 16 | | 22'38" (+17'07") | 1000 / 16057 | 159 / 27 |
| 17 | | 15'34" (+10'03") | 1002 / 17060 | 147 / 43 |
| 18 | | 05'37" (+00'06") | 1004 / 18064 | 188 / 94 |
| 19 | | 05'51" (+00'20") | 1005 / 19070 | 186 / 91 |
| 20 | | 05'31" | 1007 / 20077 | 186 / 96 |
| 21 | | 05'37" (+00'06") | 1002 / 21080 | 185 / 95 |
| 22 | | 10'46" (+05'15") | 1009 / 22090 | 183 / 50 |
| 23 | | 15'51" (+10'20") | 1022 / 23113 | 167 / 37 |
| 24 | | 05'53" (+00'22") | 1003 / 24116 | 185 / 91 |
| 25 | | 06'08" (+00'37") | 1003 / 25119 | 182 / 89 |
| 26 | | 06'00" (+00'29") | 1007 / 26126 | 180 / 92 |
| 27 | | 14'50" (+09'19") | 1000 / 27127 | 163 / 41 |
| 28 | | 16'04" (+10'33") | 1007 / 28135 | 160 / 38 |
| 29 | | 07'03" (+01'32") | 1000 / 29135 | 183 / 77 |
| 30 | | 08'43" (+03'12") | 1006 / 30142 | 202 / 56 |
| 31 | | 07'30" (+01'59") | 1008 / 31150 | 186 / 71 |
| 32 | | 16'27" (+10'56") | 1001 / 32151 | 140 / 43 |
| 33 | | 08'35" (+03'04") | 1002 / 33154 | 187 / 61 |
| 34 | | 15'43" (+10'12") | 1000 / 34155 | 184 / 34 |
| 35 | | 24'42" (+19'11") | 1008 / 35163 | 181 / 22 |
| 36 | | 21'45" (+16'14") | 1007 / 36171 | 177 / 25 |
| 37 | | 08'06" (+02'35") | 1006 / 37178 | 188 / 65 |
| 38 | | 09'02" (+03'31") | 1004 / 38182 | 194 / 56 |
| 39 | | 09'04" (+03'33") | 1000 / 39183 | 197 / 55 |
| 40 | | 07'59" (+02'28") | 1000 / 40183 | 187 / 66 |
| 41 | | 09'16" (+03'45") | 1009 / 41193 | 200 / 53 |
| 42 | | 08'54" (+03'23") | 1006 / 42200 | 192 / 58 |
| 43 | | 08'51" (+03'20") | 1000 / 43200 | 191 / 58 |
| 44 | | 08'19" (+02'48") | 262 / 43462 | 183 / 65 |
11月累積里程 :
218.56 km 
SKECHERS FLEX APPEAL 3.0 寬楦 累積 :
875.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'21" | 00:14'50" |
| 3 | 07'28" | 00:22'18" |
| 4 | 11'04" | 00:33'22" |
| 5 | 19'04" | 00:52'26" |
| 6 | 07'27" | 00:59'53" |
| 7 | 08'15" | 01:08'08" |
| 8 | 18'59" | 01:27'07" |
| 9 | 08'11" | 01:35'18" |
| 10 | 10'53" | 01:46'11" |
| 11 | 11'02" | 01:57'13" |
| 12 | 21'42" | 02:18'55" |
| 13 | 11'15" | 02:30'10" |
| 14 | 13'49" | 02:43'59" |
| 15 | 21'39" | 03:05'38" |
| 16 | 22'30" | 03:28'08" |
| 17 | 16'17" | 03:44'25" |
| 18 | 05'38" | 03:50'03" |
| 19 | 05'53" | 03:55'56" |
| 20 | 05'37" | 04:01'33" |
| 21 | 05'38" | 04:07'11" |
| 22 | 10'16" | 04:17'27" |
| 23 | 16'33" | 04:34'00" |
| 24 | 06'09" | 04:40'09" |
| 25 | 06'04" | 04:46'13" |
| 26 | 06'05" | 04:52'18" |
| 27 | 06'48" | 04:59'06" |
| 28 | 17'05" | 05:16'11" |
| 29 | 14'13" | 05:30'24" |
| 30 | 08'35" | 05:38'59" |
| 31 | 07'10" | 05:46'09" |
| 32 | 17'00" | 06:03'09" |
| 33 | 08'07" | 06:11'16" |
| 34 | 15'07" | 06:26'23" |
| 35 | 24'26" | 06:50'49" |
| 36 | 23'23" | 07:14'12" |
| 37 | 08'20" | 07:22'32" |
| 38 | 08'45" | 07:31'17" |
| 39 | 09'00" | 07:40'17" |
| 40 | 08'20" | 07:48'37" |
| 41 | 08'52" | 07:57'29" |
| 42 | 09'08" | 08:06'37" |
| 43 | 09'15" | 08:15'52" |
| 43.3 | 11'22" | 08:18'51" |
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