12.0 km | 00:57:10 | 04:45/km日期: 2020-12-03 05:55 - 總爬升: 464 m - 平均心率: 160 - 卡路里: 836 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'29" / 05'11" / 06'15" / 04'40" / 04'39" / 04'40" / 04'41" / 04'38" / 04'39" / 04'35" / 04'32" / 04'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'04") | 1000 / 1000 |
| 2 | | 05'11" (+00'47") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10001 |
| 11 | | 04'32" (+00'08") | 1000 / 11001 |
| 12 | | 04'24" | 1000 / 12001 |
| 13 | | 04'23" | 14 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 69.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 06'15" | 00:16'55" |
| 4 | 04'40" | 00:21'35" |
| 5 | 04'39" | 00:26'14" |
| 6 | 04'40" | 00:30'54" |
| 7 | 04'41" | 00:35'35" |
| 8 | 04'38" | 00:40'13" |
| 9 | 04'39" | 00:44'52" |
| 10 | 04'35" | 00:49'27" |
| 11 | 04'32" | 00:53'59" |
| 12 | 04'25" | 00:58'24" |
| 12.0 | 04'21" | 00:58'28" |
留言 
展開計圈分析
