10.0 km | 00:50:57 | 05:05/km日期: 2020-12-02 18:22 - 平均心率: 147 - 卡路里: 659 Cal - 平均步頻: 182
Pace: 05'22" / 05'22" / 05'15" / 05'08" / 04'59" / 04'55" / 04'57" / 05'02" / 04'58" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 03'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 83.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 04'59" | 00:26'06" |
| 6 | 04'55" | 00:31'01" |
| 7 | 04'57" | 00:35'58" |
| 8 | 05'02" | 00:41'00" |
| 9 | 04'58" | 00:45'58" |
| 10 | 04'58" | 00:50'56" |
| 10.0 | 04'10" | 00:50'58" |
展開計圈分析
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