12.9 km | 01:12:43 | 05:38/km日期: 2020-12-01 18:39 - 平均心率: 130 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 06'03" / 05'43" / 05'38" / 05'42" / 05'39" / 05'41" / 05'36" / 05'29" / 05'34" / 05'39" / 05'25" / 05'52" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'38") | 1000 / 1000 |
2 | | 05'42" (+00'18") | 1000 / 2000 |
3 | | 05'38" (+00'14") | 1000 / 3000 |
4 | | 05'41" (+00'17") | 1000 / 4000 |
5 | | 05'38" (+00'14") | 1000 / 5000 |
6 | | 05'41" (+00'17") | 1000 / 6000 |
7 | | 05'35" (+00'11") | 1000 / 7000 |
8 | | 05'28" (+00'04") | 1000 / 8000 |
9 | | 05'33" (+00'09") | 1000 / 9000 |
10 | | 05'39" (+00'15") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'52" (+00'28") | 1000 / 12000 |
13 | | 05'22" | 878 / 12878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 122.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'43" | 00:11'46" |
3 | 05'38" | 00:17'24" |
4 | 05'42" | 00:23'06" |
5 | 05'39" | 00:28'45" |
6 | 05'41" | 00:34'26" |
7 | 05'36" | 00:40'02" |
8 | 05'29" | 00:45'31" |
9 | 05'34" | 00:51'05" |
10 | 05'39" | 00:56'44" |
11 | 05'25" | 01:02'09" |
12 | 05'52" | 01:08'01" |
12.9 | 05'23" | 01:12'45" |