14.0 km | 01:16:10 | 05:26/km日期: 2014-12-09 18:58 - 地點: 交大環校+操場 - 卡路里: 807 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'06" / 05'41" / 05'44" / 05'32" / 05'32" / 12'27" / 04'02" / 07'06" / 04'39" / 20'36" / 06'29" / 06'14" / 05'28" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'04") | 1000 / 1000 |
| 2 | | 05'41" (+01'39") | 1000 / 2000 |
| 3 | | 05'43" (+01'41") | 1000 / 3000 |
| 4 | | 05'32" (+01'30") | 1000 / 4000 |
| 5 | | 05'31" (+01'29") | 1000 / 5000 |
| 6 | | 04'35" (+00'33") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 05'02" (+01'00") | 1000 / 8000 |
| 9 | | 04'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'53" (+01'51") | 1000 / 10000 |
| 11 | | 06'29" (+02'27") | 1000 / 11000 |
| 12 | | 06'13" (+02'11") | 1000 / 12000 |
| 13 | | 05'28" (+01'26") | 1000 / 13000 |
| 14 | | 05'07" (+01'05") | 1000 / 14000 |
| 15 | | 04'00" | 12 / 14012 |
12月累積里程 :
386.45 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 05'32" | 00:28'35" |
| 6 | 12'27" | 00:41'02" |
| 7 | 04'02" | 00:45'04" |
| 8 | 07'06" | 00:52'10" |
| 9 | 04'39" | 00:56'49" |
| 10 | 20'36" | 01:17'25" |
| 11 | 06'29" | 01:23'54" |
| 12 | 06'14" | 01:30'08" |
| 13 | 05'28" | 01:35'36" |
| 14 | 05'08" | 01:40'44" |
| 14.0 | 04'07" | 01:40'47" |
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