11.1 km | 00:52:41 | 04:44/km日期: 2020-12-01 19:46 - 平均心率: 154 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'12" / 04'09" / 04'21" / 04'31" / 04'25" / 08'29" / 04'41" / 05'09" / 04'38" / 04'58" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'04") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'20" (+00'12") | 1000 / 3000 |
| 4 | | 04'31" (+00'23") | 1000 / 4000 |
| 5 | | 04'25" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'46") | 1000 / 6000 |
| 7 | | 04'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+01'01") | 1000 / 8000 |
| 9 | | 04'38" (+00'30") | 1000 / 9000 |
| 10 | | 04'58" (+00'50") | 1000 / 10000 |
| 11 | | 05'11" (+01'03") | 1000 / 11000 |
| 12 | | 04'23" (+00'15") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
221.25 km 
Nike Tempo Next % 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'09" | 00:09'21" |
| 3 | 04'21" | 00:13'42" |
| 4 | 04'31" | 00:18'13" |
| 5 | 04'25" | 00:22'38" |
| 6 | 08'29" | 00:31'07" |
| 7 | 04'41" | 00:35'48" |
| 8 | 05'09" | 00:40'57" |
| 9 | 04'38" | 00:45'35" |
| 10 | 04'58" | 00:50'33" |
| 11 | 05'12" | 00:55'45" |
| 11.1 | 04'28" | 00:56'15" |
展開計圈分析
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