10.0 km | 01:00:54 | 06:04/km日期: 2020-12-01 17:45 - 平均心率: 123 - 卡路里: 534 Cal - 平均步頻: 170
Pace: 06'40" / 06'28" / 06'15" / 06'09" / 06'04" / 05'56" / 14'47" / 06'00" / 07'59" / 05'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'32" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
103.76 km 
mizuno wave inspire 16_ 2 累積 :
497.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'15" | 00:19'23" |
| 4 | 06'09" | 00:25'32" |
| 5 | 06'04" | 00:31'36" |
| 6 | 05'56" | 00:37'32" |
| 7 | 14'47" | 00:52'19" |
| 8 | 06'00" | 00:58'19" |
| 9 | 07'59" | 01:06'18" |
| 10 | 05'33" | 01:11'51" |
| 10.0 | 04'19" | 01:11'55" |
展開計圈分析
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