10.0 km | 00:50:00 | 04:59/km日期: 2020-12-04 16:55 - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 05'25" / 05'09" / 05'02" / 04'59" / 04'59" / 04'56" / 05'04" / 04'58" / 04'50" / 04'34" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'09" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'46" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 222.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'02" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 04'56" | 00:30'30" |
| 7 | 05'04" | 00:35'34" |
| 8 | 04'58" | 00:40'32" |
| 9 | 04'50" | 00:45'22" |
| 10 | 04'34" | 00:49'56" |
| 10.0 | 03'28" | 00:50'01" |
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