15.8 km | 01:30:24 | 05:42/km日期: 2020-12-04 19:00 - 地點: 美術館 - 平均心率: 123 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'40" / 05'43" / 05'45" / 05'37" / 05'52" / 05'45" / 05'37" / 05'40" / 05'31" / 05'45" / 05'31" / 05'42" / 05'48" / 05'38" / 06'02" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" (+00'08") | 1000 / 14000 |
| 15 | | 06'02" (+00'32") | 1000 / 15000 |
| 16 | | 05'35" (+00'05") | 788 / 15788 |
| 17 | | 10'26" (+04'56") | 38 / 15827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 421.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 05'45" | 00:34'22" |
| 7 | 05'37" | 00:39'59" |
| 8 | 05'40" | 00:45'39" |
| 9 | 05'31" | 00:51'10" |
| 10 | 05'45" | 00:56'55" |
| 11 | 05'31" | 01:02'26" |
| 12 | 05'42" | 01:08'08" |
| 13 | 05'48" | 01:13'56" |
| 14 | 05'38" | 01:19'34" |
| 15 | 06'02" | 01:25'36" |
| 15.8 | 05'49" | 01:30'25" |
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