11.0 km | 01:09:38 | 06:19/km日期: 2014-12-08 18:29 - 平均心率: 149 - 卡路里: 624 Cal - 溫度: 19°C - 濕度: 63%
Pace: 06'12" / 05'46" / 06'06" / 06'09" / 06'11" / 06'24" / 06'28" / 06'37" / 06'33" / 06'37" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1004 / 1004 |
| 2 | | 05'45" | 1001 / 2005 |
| 3 | | 06'06" (+00'21") | 998 / 3003 |
| 4 | | 06'08" (+00'23") | 1000 / 4004 |
| 5 | | 06'10" (+00'25") | 1000 / 5004 |
| 6 | | 06'24" (+00'39") | 998 / 6003 |
| 7 | | 06'28" (+00'43") | 999 / 7002 |
| 8 | | 06'35" (+00'50") | 1000 / 8002 |
| 9 | | 06'33" (+00'48") | 1000 / 9003 |
| 10 | | 06'36" (+00'51") | 1001 / 10005 |
| 11 | | 06'29" (+00'44") | 998 / 11004 |
| 12 | | 09'59" (+04'14") | 8 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
180.36 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 06'09" | 00:24'13" |
| 5 | 06'11" | 00:30'24" |
| 6 | 06'24" | 00:36'48" |
| 7 | 06'28" | 00:43'16" |
| 8 | 06'37" | 00:49'53" |
| 9 | 06'33" | 00:56'26" |
| 10 | 06'37" | 01:03'03" |
| 11 | 06'29" | 01:09'32" |
| 11.0 | 08'01" | 01:09'38" |
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