8.8 km | 00:47:16 | 05:23/km日期: 2020-12-05 06:44 - 平均心率: 154 - 卡路里: 540 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'02" / 05'46" / 04'44" / 04'51" / 04'55" / 05'06" / 05'23" / 06'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 400 / 400 |
| 2 | | 06'00" (+01'24") | 400 / 800 |
| 3 | | 05'56" (+01'20") | 400 / 1200 |
| 4 | | 05'46" (+01'10") | 400 / 1600 |
| 5 | | 05'43" (+01'07") | 400 / 2000 |
| 6 | | 04'48" (+00'12") | 400 / 2400 |
| 7 | | 04'36" | 400 / 2800 |
| 8 | | 04'53" (+00'17") | 400 / 3199 |
| 9 | | 04'56" (+00'20") | 400 / 3599 |
| 10 | | 04'40" (+00'04") | 400 / 3999 |
| 11 | | 04'54" (+00'18") | 400 / 4399 |
| 12 | | 05'04" (+00'28") | 400 / 4800 |
| 13 | | 04'45" (+00'09") | 400 / 5200 |
| 14 | | 05'10" (+00'34") | 400 / 5600 |
| 15 | | 05'09" (+00'33") | 400 / 6000 |
| 16 | | 05'38" (+01'02") | 400 / 6400 |
| 17 | | 05'03" (+00'27") | 400 / 6800 |
| 18 | | 07'09" (+02'33") | 400 / 7200 |
| 19 | | 05'49" (+01'13") | 400 / 7600 |
| 20 | | 05'27" (+00'51") | 400 / 8000 |
| 21 | | 05'33" (+00'57") | 400 / 8400 |
| 22 | | 05'27" (+00'51") | 365 / 8765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 04'44" | 00:16'32" |
| 4 | 04'51" | 00:21'23" |
| 5 | 04'55" | 00:26'18" |
| 6 | 05'06" | 00:31'24" |
| 7 | 05'23" | 00:36'47" |
| 8 | 06'18" | 00:43'05" |
| 8.8 | 05'30" | 00:47'18" |
展開計圈分析
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