10.7 km | 01:01:52 | 05:46/km日期: 2020-12-04 06:42 - 總爬升: 265 m - 平均心率: 153 - 卡路里: 691 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'05" / 05'58" / 05'54" / 05'47" / 05'48" / 05'40" / 05'42" / 05'37" / 05'33" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 722 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
206.28 km 
BROOKS Hyperion Tempo 累積 :
1675.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 05'48" | 00:29'32" |
| 6 | 05'40" | 00:35'12" |
| 7 | 05'42" | 00:40'54" |
| 8 | 05'37" | 00:46'31" |
| 9 | 05'33" | 00:52'04" |
| 10 | 05'40" | 00:57'44" |
| 10.7 | 05'43" | 01:01'52" |
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