21.3 km | 02:42:31 | 07:38/km日期: 2014-12-10 14:54 - 天氣: 陰 - 卡路里: 1148 Cal
Pace: 07'42" / 06'09" / 06'12" / 06'00" / 06'00" / 05'59" / 05'58" / 05'56" / 11'14" / 05'51" / 10'23" / 08'47" / 05'55" / 05'47" / 12'22" / 07'36" / 06'49" / 06'29" / 13'28" / 07'42" / 07'48" / 09'05" /
12月累積里程 : 698.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'09" | 00:13'51" |
3 | 06'12" | 00:20'03" |
4 | 06'00" | 00:26'03" |
5 | 06'00" | 00:32'03" |
6 | 05'59" | 00:38'02" |
7 | 05'58" | 00:44'00" |
8 | 05'56" | 00:49'56" |
9 | 11'14" | 01:01'10" |
10 | 05'51" | 01:07'01" |
11 | 10'23" | 01:17'24" |
12 | 08'47" | 01:26'11" |
13 | 05'55" | 01:32'06" |
14 | 05'47" | 01:37'53" |
15 | 12'22" | 01:50'15" |
16 | 07'36" | 01:57'51" |
17 | 06'49" | 02:04'40" |
18 | 06'29" | 02:11'09" |
19 | 13'28" | 02:24'37" |
20 | 07'42" | 02:32'19" |
21 | 07'48" | 02:40'07" |
21.3 | 09'04" | 02:42'31" |