20.8 km | 03:28:12 | 10:00/km日期: 2019-11-24 06:29 - 卡路里: 973 Cal - 溫度: 23°C - 濕度: 89%
Pace: 07'57" / 07'57" / 08'04" / 07'35" / 07'34" / 12'11" / 12'47" / 08'50" / 08'28" / 09'14" / 09'07" / 09'22" / 09'21" / 09'39" / 10'44" / 08'23" / 10'19" / 09'07" / 10'26" / 09'38" / 26'51" /
11月累積里程 : 20.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'57" | 00:15'54" |
3 | 08'04" | 00:23'58" |
4 | 07'35" | 00:31'33" |
5 | 07'34" | 00:39'07" |
6 | 12'11" | 00:51'18" |
7 | 12'47" | 01:04'05" |
8 | 08'50" | 01:12'55" |
9 | 08'28" | 01:21'23" |
10 | 09'14" | 01:30'37" |
11 | 09'07" | 01:39'44" |
12 | 09'22" | 01:49'06" |
13 | 09'21" | 01:58'27" |
14 | 09'39" | 02:08'06" |
15 | 10'44" | 02:18'50" |
16 | 08'23" | 02:27'13" |
17 | 10'19" | 02:37'32" |
18 | 09'07" | 02:46'39" |
19 | 10'26" | 02:57'05" |
20 | 09'38" | 03:06'43" |
20.8 | 26'56" | 03:28'12" |