13.0 km | 01:39:16 | 07:37/km日期: 2020-12-05 05:38 - 總爬升: 508 m - 平均心率: 125 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 08'45" / 07'44" / 06'56" / 06'53" / 07'12" / 07'38" / 07'26" / 07'34" / 07'47" / 09'25" / 07'01" / 07'44" / 06'56" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'54") | 1000 / 1000 |
| 2 | | 07'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'12" (+00'21") | 1000 / 5000 |
| 6 | | 07'37" (+00'46") | 1000 / 6000 |
| 7 | | 07'26" (+00'35") | 1000 / 7000 |
| 8 | | 07'33" (+00'42") | 1000 / 8000 |
| 9 | | 07'46" (+00'55") | 1000 / 9000 |
| 10 | | 09'25" (+02'34") | 1000 / 10000 |
| 11 | | 07'01" (+00'10") | 1000 / 11000 |
| 12 | | 07'43" (+00'52") | 1000 / 12000 |
| 13 | | 06'56" (+00'05") | 1000 / 13000 |
| 14 | | 08'34" (+01'43") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 213.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'44" | 00:16'29" |
| 3 | 06'56" | 00:23'25" |
| 4 | 06'53" | 00:30'18" |
| 5 | 07'12" | 00:37'30" |
| 6 | 07'38" | 00:45'08" |
| 7 | 07'26" | 00:52'34" |
| 8 | 07'34" | 01:00'08" |
| 9 | 07'47" | 01:07'55" |
| 10 | 09'25" | 01:17'20" |
| 11 | 07'01" | 01:24'21" |
| 12 | 07'44" | 01:32'05" |
| 13 | 06'56" | 01:39'01" |
| 13.0 | 08'41" | 01:39'17" |
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