13.0 km | 01:39:58 | 07:41/km日期: 2020-12-05 05:37 - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'15" / 09'07" / 07'04" / 06'39" / 07'28" / 07'43" / 07'35" / 07'44" / 07'26" / 09'37" / 07'01" / 07'19" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'33") | 400 / 400 |
| 2 | | 06'46" (+00'58") | 400 / 800 |
| 3 | | 10'27" (+04'39") | 400 / 1200 |
| 4 | | 05'58" (+00'10") | 400 / 1600 |
| 5 | | 09'23" (+03'35") | 400 / 2000 |
| 6 | | 05'48" | 400 / 2400 |
| 7 | | 08'20" (+02'32") | 400 / 2800 |
| 8 | | 07'17" (+01'29") | 400 / 3200 |
| 9 | | 06'59" (+01'11") | 400 / 3600 |
| 10 | | 05'50" (+00'02") | 400 / 4001 |
| 11 | | 07'52" (+02'04") | 400 / 4401 |
| 12 | | 07'36" (+01'48") | 400 / 4801 |
| 13 | | 08'03" (+02'15") | 400 / 5201 |
| 14 | | 05'52" (+00'04") | 400 / 5601 |
| 15 | | 08'31" (+02'43") | 400 / 6001 |
| 16 | | 07'35" (+01'47") | 400 / 6401 |
| 17 | | 06'40" (+00'52") | 400 / 6801 |
| 18 | | 09'11" (+03'23") | 400 / 7201 |
| 19 | | 07'31" (+01'43") | 400 / 7601 |
| 20 | | 07'17" (+01'29") | 400 / 8002 |
| 21 | | 05'57" (+00'09") | 400 / 8402 |
| 22 | | 09'24" (+03'36") | 400 / 8802 |
| 23 | | 08'57" (+03'09") | 400 / 9202 |
| 24 | | 10'23" (+04'35") | 400 / 9602 |
| 25 | | 07'52" (+02'04") | 400 / 10002 |
| 26 | | 06'19" (+00'31") | 400 / 10402 |
| 27 | | 07'03" (+01'15") | 400 / 10802 |
| 28 | | 09'14" (+03'26") | 400 / 11202 |
| 29 | | 06'37" (+00'49") | 400 / 11602 |
| 30 | | 06'32" (+00'44") | 400 / 12003 |
| 31 | | 06'18" (+00'30") | 400 / 12403 |
| 32 | | 08'06" (+02'18") | 400 / 12803 |
| 33 | | 11'36" (+05'48") | 193 / 12996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 158.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'07" | 00:16'22" |
| 3 | 07'04" | 00:23'26" |
| 4 | 06'39" | 00:30'05" |
| 5 | 07'28" | 00:37'33" |
| 6 | 07'43" | 00:45'16" |
| 7 | 07'35" | 00:52'51" |
| 8 | 07'44" | 01:00'35" |
| 9 | 07'26" | 01:08'01" |
| 10 | 09'37" | 01:17'38" |
| 11 | 07'01" | 01:24'39" |
| 12 | 07'19" | 01:31'58" |
| 13.0 | 08'01" | 01:39'58" |
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