16.0 km | 01:19:22 | 04:57/km日期: 2020-12-04 15:59 - 地點: 龍潭湖 - 平均心率: 151 - 卡路里: 1020 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90%
Pace: 05'15" / 04'55" / 04'56" / 04'55" / 04'52" / 04'55" / 04'52" / 04'57" / 05'01" / 04'58" / 04'59" / 04'58" / 04'58" / 04'54" / 04'58" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 04'54" (+00'03") | 1000 / 14000 |
| 15 | | 04'57" (+00'06") | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 1000 / 16000 |
| 17 | | 04'23" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
214.13 km 
new balance FuelCell PRISM 累積 :
431.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 04'55" | 00:20'01" |
| 5 | 04'52" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 04'52" | 00:34'40" |
| 8 | 04'57" | 00:39'37" |
| 9 | 05'01" | 00:44'38" |
| 10 | 04'58" | 00:49'36" |
| 11 | 04'59" | 00:54'35" |
| 12 | 04'58" | 00:59'33" |
| 13 | 04'58" | 01:04'31" |
| 14 | 04'54" | 01:09'25" |
| 15 | 04'58" | 01:14'23" |
| 16 | 04'59" | 01:19'22" |
| 16.0 | 03'31" | 01:19'23" |
展開計圈分析
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