19.2 km | 02:08:19 | 06:40/km日期: 2020-12-01 18:00 - 平均心率: 148 - 卡路里: 1269 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 99%
Pace: 08'04" / 05'52" / 06'34" / 06'13" / 06'40" / 06'48" / 05'35" / 06'32" / 05'50" / 06'41" / 06'34" / 06'28" / 07'39" / 05'47" / 07'24" / 06'19" / 06'24" / 07'12" / 07'43" / 08'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 167.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'52" | 00:13'56" |
| 3 | 06'34" | 00:20'30" |
| 4 | 06'13" | 00:26'43" |
| 5 | 06'40" | 00:33'23" |
| 6 | 06'48" | 00:40'11" |
| 7 | 05'35" | 00:45'46" |
| 8 | 06'32" | 00:52'18" |
| 9 | 05'50" | 00:58'08" |
| 10 | 06'41" | 01:04'49" |
| 11 | 06'34" | 01:11'23" |
| 12 | 06'28" | 01:17'51" |
| 13 | 07'39" | 01:25'30" |
| 14 | 05'47" | 01:31'17" |
| 15 | 07'24" | 01:38'41" |
| 16 | 06'19" | 01:45'00" |
| 17 | 06'24" | 01:51'24" |
| 18 | 07'12" | 01:58'36" |
| 19 | 07'43" | 02:06'19" |
| 19.2 | 08'52" | 02:08'19" |
Frank Tien 說推
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