11.2 km | 01:11:08 | 06:20/km日期: 2020-12-04 09:11 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'30" / 07'00" / 06'42" / 06'24" / 06'12" / 08'02" / 06'05" / 05'53" / 05'54" / 05'51" / 05'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'45") | 1000 / 1000 |
| 2 | | 07'00" (+01'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'57") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'56" (+01'12") | 233 / 11233 |
12月累積里程 :
632.86 km 
Boston 8 粉橘 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'00" | 00:14'30" |
| 3 | 06'42" | 00:21'12" |
| 4 | 06'24" | 00:27'36" |
| 5 | 06'12" | 00:33'48" |
| 6 | 08'02" | 00:41'50" |
| 7 | 06'05" | 00:47'55" |
| 8 | 05'53" | 00:53'48" |
| 9 | 05'54" | 00:59'42" |
| 10 | 05'51" | 01:05'33" |
| 11 | 05'45" | 01:11'18" |
| 11.2 | 06'55" | 01:12'55" |
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