13.0 km | 01:39:05 | 07:36/km日期: 2020-12-05 05:38 - 總爬升: 389 m - 平均心率: 138 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'37" / 09'21" / 06'57" / 06'57" / 07'14" / 07'22" / 07'28" / 07'37" / 07'41" / 09'11" / 07'00" / 07'34" / 07'19" / 26'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 09'20" (+02'43") | 1000 / 2000 |
| 3 | | 06'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'56" (+00'19") | 1000 / 4000 |
| 5 | | 07'14" (+00'37") | 1000 / 5000 |
| 6 | | 07'21" (+00'44") | 1000 / 6000 |
| 7 | | 07'27" (+00'50") | 1000 / 7000 |
| 8 | | 07'37" (+01'00") | 1000 / 8000 |
| 9 | | 07'40" (+01'03") | 1000 / 9000 |
| 10 | | 09'11" (+02'34") | 1000 / 10000 |
| 11 | | 06'59" (+00'22") | 1000 / 11000 |
| 12 | | 07'34" (+00'57") | 1000 / 12000 |
| 13 | | 07'18" (+00'41") | 1000 / 13000 |
| 14 | | 27'35" (+20'58") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 84.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'21" | 00:15'58" |
| 3 | 06'57" | 00:22'55" |
| 4 | 06'57" | 00:29'52" |
| 5 | 07'14" | 00:37'06" |
| 6 | 07'22" | 00:44'28" |
| 7 | 07'28" | 00:51'56" |
| 8 | 07'37" | 00:59'33" |
| 9 | 07'41" | 01:07'14" |
| 10 | 09'11" | 01:16'25" |
| 11 | 07'00" | 01:23'25" |
| 12 | 07'34" | 01:30'59" |
| 13 | 07'19" | 01:38'18" |
| 13.0 | 27'11" | 01:39'05" |
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