10.0 km | 01:10:18 | 07:00/km日期: 2020-11-29 05:39 - 平均心率: 143 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 08'01" / 06'50" / 06'58" / 07'00" / 07'05" / 06'26" / 07'31" / 07'02" / 07'02" / 06'07" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'48") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'57" (+00'51") | 1000 / 3000 |
| 4 | | 07'00" (+00'54") | 1000 / 4000 |
| 5 | | 07'04" (+00'58") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 07'31" (+01'25") | 1000 / 7000 |
| 8 | | 07'02" (+00'56") | 1000 / 8000 |
| 9 | | 07'02" (+00'56") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 09'33" (+03'27") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 117.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'50" | 00:14'51" |
| 3 | 06'58" | 00:21'49" |
| 4 | 07'00" | 00:28'49" |
| 5 | 07'05" | 00:35'54" |
| 6 | 06'26" | 00:42'20" |
| 7 | 07'31" | 00:49'51" |
| 8 | 07'02" | 00:56'53" |
| 9 | 07'02" | 01:03'55" |
| 10 | 06'07" | 01:10'02" |
| 10.0 | 09'31" | 01:10'25" |
展開計圈分析
留言 
