15.2 km | 01:47:47 | 07:04/km日期: 2020-12-01 07:16 - 總爬升: 286 m - 平均心率: 175 - 卡路里: 1523 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'53" / 08'01" / 06'54" / 06'53" / 07'02" / 08'03" / 09'06" / 07'31" / 06'14" / 07'58" / 06'01" / 06'13" / 05'59" / 06'36" / 06'33" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'54") | 1000 / 1000 |
2 | | 08'00" (+02'01") | 1000 / 2000 |
3 | | 06'53" (+00'54") | 1000 / 3000 |
4 | | 06'53" (+00'54") | 1000 / 4000 |
5 | | 07'02" (+01'03") | 1000 / 5000 |
6 | | 08'02" (+02'03") | 1000 / 6000 |
7 | | 09'06" (+03'07") | 1000 / 7000 |
8 | | 07'30" (+01'31") | 1000 / 8000 |
9 | | 06'14" (+00'15") | 1000 / 9000 |
10 | | 07'57" (+01'58") | 1000 / 10000 |
11 | | 06'00" (+00'01") | 1000 / 11000 |
12 | | 06'12" (+00'13") | 1000 / 12000 |
13 | | 05'59" | 1000 / 13000 |
14 | | 06'35" (+00'36") | 1000 / 14000 |
15 | | 06'33" (+00'34") | 1000 / 15000 |
16 | | 07'36" (+01'37") | 242 / 15242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 126.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'01" | 00:14'54" |
3 | 06'54" | 00:21'48" |
4 | 06'53" | 00:28'41" |
5 | 07'02" | 00:35'43" |
6 | 08'03" | 00:43'46" |
7 | 09'06" | 00:52'52" |
8 | 07'31" | 01:00'23" |
9 | 06'14" | 01:06'37" |
10 | 07'58" | 01:14'35" |
11 | 06'01" | 01:20'36" |
12 | 06'13" | 01:26'49" |
13 | 05'59" | 01:32'48" |
14 | 06'36" | 01:39'24" |
15 | 06'33" | 01:45'57" |
15.2 | 07'38" | 01:47'48" |