25.2 km | 02:57:34 | 07:02/km日期: 2020-12-05 05:58 - 總爬升: 234 m - 平均心率: 136 - 卡路里: 1921 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'45" / 09'25" / 08'37" / 14'54" / 07'06" / 06'47" / 07'18" / 10'04" / 09'59" / 08'39" / 06'48" / 06'57" / 06'09" / 06'11" / 06'18" / 13'46" / 06'11" / 06'00" / 06'28" / 11'11" / 06'12" / 06'11" / 06'15" / 06'14" / 06'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'45") | 1000 / 1000 |
| 2 | | 08'07" (+02'08") | 1000 / 2000 |
| 3 | | 06'49" (+00'50") | 1000 / 3000 |
| 4 | | 07'08" (+01'09") | 1000 / 4000 |
| 5 | | 07'05" (+01'06") | 1000 / 5000 |
| 6 | | 06'47" (+00'48") | 1000 / 6000 |
| 7 | | 07'17" (+01'18") | 1000 / 7000 |
| 8 | | 10'04" (+04'05") | 1000 / 8000 |
| 9 | | 09'58" (+03'59") | 1000 / 9000 |
| 10 | | 08'38" (+02'39") | 1000 / 10000 |
| 11 | | 06'48" (+00'49") | 1000 / 11000 |
| 12 | | 06'57" (+00'58") | 1000 / 12000 |
| 13 | | 06'09" (+00'10") | 1000 / 13000 |
| 14 | | 06'11" (+00'12") | 1000 / 14000 |
| 15 | | 06'17" (+00'18") | 1000 / 15000 |
| 16 | | 06'20" (+00'21") | 1000 / 16000 |
| 17 | | 06'11" (+00'12") | 1000 / 17000 |
| 18 | | 05'59" | 1000 / 18000 |
| 19 | | 06'28" (+00'29") | 1000 / 19000 |
| 20 | | 07'29" (+01'30") | 1000 / 20000 |
| 21 | | 06'11" (+00'12") | 1000 / 21000 |
| 22 | | 06'10" (+00'11") | 1000 / 22000 |
| 23 | | 06'15" (+00'16") | 1000 / 23000 |
| 24 | | 06'13" (+00'14") | 1000 / 24000 |
| 25 | | 06'57" (+00'58") | 1000 / 25000 |
| 26 | | 06'13" (+00'14") | 188 / 25188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 120.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'25" | 00:17'10" |
| 3 | 08'37" | 00:25'47" |
| 4 | 14'54" | 00:40'41" |
| 5 | 07'06" | 00:47'47" |
| 6 | 06'47" | 00:54'34" |
| 7 | 07'18" | 01:01'52" |
| 8 | 10'04" | 01:11'56" |
| 9 | 09'59" | 01:21'55" |
| 10 | 08'39" | 01:30'34" |
| 11 | 06'48" | 01:37'22" |
| 12 | 06'57" | 01:44'19" |
| 13 | 06'09" | 01:50'28" |
| 14 | 06'11" | 01:56'39" |
| 15 | 06'18" | 02:02'57" |
| 16 | 13'46" | 02:16'43" |
| 17 | 06'11" | 02:22'54" |
| 18 | 06'00" | 02:28'54" |
| 19 | 06'28" | 02:35'22" |
| 20 | 11'11" | 02:46'33" |
| 21 | 06'12" | 02:52'45" |
| 22 | 06'11" | 02:58'56" |
| 23 | 06'15" | 03:05'11" |
| 24 | 06'14" | 03:11'25" |
| 25 | 06'57" | 03:18'22" |
| 25.2 | 06'16" | 03:19'33" |
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