7.8 km | 00:50:13 | 06:27/km日期: 2014-12-11 20:22 - 卡路里: 518 Cal
Pace: 07'17" / 07'23" / 06'23" / 06'04" / 06'23" / 06'03" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'14") | 1013 / 1013 |
| 2 | | 07'18" (+01'16") | 1015 / 2029 |
| 3 | | 06'23" (+00'21") | 1008 / 3037 |
| 4 | | 06'05" (+00'03") | 1005 / 4043 |
| 5 | | 06'20" (+00'18") | 1010 / 5054 |
| 6 | | 06'02" | 1011 / 6065 |
| 7 | | 06'03" (+00'01") | 1009 / 7075 |
12月累積里程 : 155.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'23" | 00:14'40" |
| 3 | 06'23" | 00:21'03" |
| 4 | 06'04" | 00:27'07" |
| 5 | 06'23" | 00:33'30" |
| 6 | 06'03" | 00:39'33" |
| 7 | 06'05" | 00:45'38" |
| 7.8 | 05'54" | 00:50'13" |
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