21.1 km | 02:30:39 | 07:08/km日期: 2020-11-29 05:11 - 總爬升: 192 m - 地點: 福興溫泉區 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1480 Cal - 總步數: 25790 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 07'01" / 07'15" / 06'29" / 06'21" / 06'45" / 07'37" / 07'44" / 07'04" / 06'05" / 08'37" / 08'03" / 06'49" / 06'34" / 06'15" / 07'47" / 09'50" / 05'46" / 07'48" / 06'28" / 05'49" / 05'35" / 30'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'21") | 1000 / 1000 | 179 / 78 |
| 2 | | 07'17" (+01'34") | 1002 / 2003 | 180 / 75 |
| 3 | | 06'29" (+00'46") | 1001 / 3004 | 184 / 83 |
| 4 | | 06'28" (+00'45") | 1000 / 4005 | 189 / 81 |
| 5 | | 06'44" (+01'01") | 1000 / 5006 | 186 / 79 |
| 6 | | 08'16" (+02'33") | 1000 / 6007 | 161 / 75 |
| 7 | | 07'23" (+01'40") | 1002 / 7009 | 174 / 77 |
| 8 | | 07'05" (+01'22") | 1001 / 8010 | 188 / 74 |
| 9 | | 06'03" (+00'20") | 1000 / 9011 | 187 / 87 |
| 10 | | 08'44" (+03'01") | 1001 / 10012 | 149 / 76 |
| 11 | | 08'15" (+02'32") | 1001 / 11014 | 155 / 78 |
| 12 | | 06'52" (+01'09") | 1001 / 12015 | 185 / 78 |
| 13 | | 06'24" (+00'41") | 1002 / 13017 | 182 / 85 |
| 14 | | 06'20" (+00'37") | 1002 / 14019 | 169 / 92 |
| 15 | | 08'07" (+02'24") | 1002 / 15022 | 148 / 82 |
| 16 | | 09'38" (+03'55") | 1002 / 16024 | 135 / 76 |
| 17 | | 05'52" (+00'09") | 1001 / 17026 | 185 / 91 |
| 18 | | 08'46" (+03'03") | 1000 / 18026 | 138 / 82 |
| 19 | | 05'43" | 1000 / 19026 | 190 / 91 |
| 20 | | 05'47" (+00'04") | 1002 / 20029 | 188 / 91 |
| 21 | | 06'28" (+00'45") | 1001 / 21031 | 182 / 84 |
| 22 | | 07'48" (+02'05") | 64 / 21095 | 176 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 101.89 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'15" | 00:14'16" |
| 3 | 06'29" | 00:20'45" |
| 4 | 06'21" | 00:27'06" |
| 5 | 06'45" | 00:33'51" |
| 6 | 07'37" | 00:41'28" |
| 7 | 07'44" | 00:49'12" |
| 8 | 07'04" | 00:56'16" |
| 9 | 06'05" | 01:02'21" |
| 10 | 08'37" | 01:10'58" |
| 11 | 08'03" | 01:19'01" |
| 12 | 06'49" | 01:25'50" |
| 13 | 06'34" | 01:32'24" |
| 14 | 06'15" | 01:38'39" |
| 15 | 07'47" | 01:46'26" |
| 16 | 09'50" | 01:56'16" |
| 17 | 05'46" | 02:02'02" |
| 18 | 07'48" | 02:09'50" |
| 19 | 06'28" | 02:16'18" |
| 20 | 05'49" | 02:22'07" |
| 21 | 05'35" | 02:27'42" |
| 21.1 | 30'41" | 02:30'39" |
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