11.3 km | 01:12:54 | 06:28/km日期: 2014-12-07 16:15 - 卡路里: 944 Cal - 溫度: 15°C - 濕度: 83%
Pace: 06'38" / 06'52" / 06'57" / 06'54" / 06'52" / 06'21" / 06'20" / 06'46" / 06'10" / 05'54" / 05'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1017 / 1017 |
| 2 | | 06'54" (+01'14") | 1030 / 2048 |
| 3 | | 06'53" (+01'13") | 1017 / 3066 |
| 4 | | 06'56" (+01'16") | 1022 / 4088 |
| 5 | | 06'51" (+01'11") | 1020 / 5109 |
| 6 | | 06'09" (+00'29") | 1016 / 6126 |
| 7 | | 06'30" (+00'50") | 1021 / 7147 |
| 8 | | 06'40" (+01'00") | 1012 / 8159 |
| 9 | | 06'06" (+00'26") | 1021 / 9181 |
| 10 | | 05'51" (+00'11") | 1022 / 10204 |
| 11 | | 05'40" | 1018 / 11222 |
| 12 | | 05'48" (+00'08") | 40 / 11263 |
12月累積里程 :
160.86 km 
Mizuno WAVE AMULET 4 WIDE 8KS-32245 累積 :
902.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 06'57" | 00:20'27" |
| 4 | 06'54" | 00:27'21" |
| 5 | 06'52" | 00:34'13" |
| 6 | 06'21" | 00:40'34" |
| 7 | 06'20" | 00:46'54" |
| 8 | 06'46" | 00:53'40" |
| 9 | 06'10" | 00:59'50" |
| 10 | 05'54" | 01:05'44" |
| 11 | 05'45" | 01:11'29" |
| 11.3 | 05'23" | 01:12'54" |
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