29.9 km | 02:54:20 | 05:49/km日期: 2014-12-07 14:40 - 卡路里: 1616 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'39" / 05'31" / 05'21" / 05'25" / 05'13" / 05'42" / 06'20" / 05'15" / 05'39" / 05'05" / 05'10" / 05'25" / 05'52" / 05'11" / 05'04" / 05'23" / 05'33" / 05'09" / 05'12" / 05'31" / 05'28" / 08'04" / 05'51" / 05'42" / 05'32" / 05'47" / 06'09" / 07'39" / 09'13" / 06'48" /
12月累積里程 : 171.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'42" | 00:32'51" |
| 7 | 06'20" | 00:39'11" |
| 8 | 05'15" | 00:44'26" |
| 9 | 05'39" | 00:50'05" |
| 10 | 05'05" | 00:55'10" |
| 11 | 05'10" | 01:00'20" |
| 12 | 05'25" | 01:05'45" |
| 13 | 05'52" | 01:11'37" |
| 14 | 05'11" | 01:16'48" |
| 15 | 05'04" | 01:21'52" |
| 16 | 05'23" | 01:27'15" |
| 17 | 05'33" | 01:32'48" |
| 18 | 05'09" | 01:37'57" |
| 19 | 05'12" | 01:43'09" |
| 20 | 05'31" | 01:48'40" |
| 21 | 05'28" | 01:54'08" |
| 22 | 08'04" | 02:02'12" |
| 23 | 05'51" | 02:08'03" |
| 24 | 05'42" | 02:13'45" |
| 25 | 05'32" | 02:19'17" |
| 26 | 05'47" | 02:25'04" |
| 27 | 06'09" | 02:31'13" |
| 28 | 07'39" | 02:38'52" |
| 29 | 09'13" | 02:48'05" |
| 29.9 | 06'47" | 02:54'20" |
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