| 全馬 | 03:46:50 | 05:22/km | 第3馬官方成績 | 日期 | 2020-12-06 | 成績 | 03:46:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'23" (+00'36") | 00:50'10" | | 00:24'47" | | 00:25'32" (+00'45") | 00:51'34" (+01'24") | | 00:26'02" (+01'15") | | 00:27'08" (+02'21") | 00:55'05" (+04'55") | | 00:27'57" (+03'10") | | 00:29'27" (+04'40") | 00:59'35" (+09'25") | | 00:30'08" (+05'21") | |
日期: 2020-12-06 06:30 - 總爬升: 144 m - 平均心率: 169 - 卡路里: 2575 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" (+00'32") | 1000 / 1000 | 2 | | 04'53" (+00'11") | 1000 / 2000 | 3 | | 05'08" (+00'26") | 1000 / 3000 | 4 | | 05'12" (+00'30") | 1000 / 4000 | 5 | | 04'54" (+00'12") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 | 7 | | 04'46" (+00'04") | 1000 / 7000 | 8 | | 04'59" (+00'17") | 1000 / 8000 | 9 | | 05'05" (+00'23") | 1000 / 9000 | 10 | | 05'11" (+00'29") | 1000 / 10001 | 11 | | 05'07" (+00'25") | 1000 / 11001 | 12 | | 05'13" (+00'31") | 1000 / 12001 | 13 | | 05'13" (+00'31") | 1000 / 13001 | 14 | | 04'56" (+00'14") | 1000 / 14001 | 15 | | 05'01" (+00'19") | 1000 / 15001 | 16 | | 05'06" (+00'24") | 1000 / 16001 | 17 | | 05'23" (+00'41") | 1000 / 17001 | 18 | | 05'09" (+00'27") | 1000 / 18001 | 19 | | 05'11" (+00'29") | 1000 / 19001 | 20 | | 05'09" (+00'27") | 1000 / 20002 | 21 | | 05'10" (+00'28") | 1000 / 21002 | 22 | | 06'12" (+01'30") | 1000 / 22002 | 23 | | 05'28" (+00'46") | 1000 / 23002 | 24 | | 05'07" (+00'25") | 1000 / 24002 | 25 | | 05'09" (+00'27") | 1000 / 25002 | 26 | | 05'28" (+00'46") | 1000 / 26002 | 27 | | 05'21" (+00'39") | 1000 / 27002 | 28 | | 05'20" (+00'38") | 1000 / 28002 | 29 | | 05'46" (+01'04") | 1000 / 29002 | 30 | | 05'59" (+01'17") | 1000 / 30002 | 31 | | 05'32" (+00'50") | 1000 / 31003 | 32 | | 05'22" (+00'40") | 1000 / 32003 | 33 | | 06'54" (+02'12") | 1000 / 33003 | 34 | | 05'32" (+00'50") | 1000 / 34003 | 35 | | 06'04" (+01'22") | 1000 / 35003 | 36 | | 05'44" (+01'02") | 1000 / 36003 | 37 | | 05'54" (+01'12") | 1000 / 37003 | 38 | | 05'59" (+01'17") | 1000 / 38003 | 39 | | 06'24" (+01'42") | 1000 / 39003 | 40 | | 06'06" (+01'24") | 1000 / 40004 | 41 | | 05'30" (+00'48") | 1000 / 41004 | 42 | | 05'27" (+00'45") | 911 / 41915 |
雲林雅眞 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 04'54" | 00:10'08" | 3 | 05'08" | 00:15'16" | 4 | 05'13" | 00:20'29" | 5 | 04'54" | 00:25'23" | 6 | 04'43" | 00:30'06" | 7 | 04'46" | 00:34'52" | 8 | 04'59" | 00:39'51" | 9 | 05'07" | 00:44'58" | 10 | 05'12" | 00:50'10" | 11 | 05'08" | 00:55'18" | 12 | 05'13" | 01:00'31" | 13 | 05'13" | 01:05'44" | 14 | 04'57" | 01:10'41" | 15 | 05'01" | 01:15'42" | 16 | 05'07" | 01:20'49" | 17 | 05'24" | 01:26'13" | 18 | 05'10" | 01:31'23" | 19 | 05'11" | 01:36'34" | 20 | 05'10" | 01:41'44" | 21 | 05'10" | 01:46'54" | 22 | 06'12" | 01:53'06" | 23 | 05'29" | 01:58'35" | 24 | 05'08" | 02:03'43" | 25 | 05'09" | 02:08'52" | 26 | 05'29" | 02:14'21" | 27 | 05'20" | 02:19'41" | 28 | 05'22" | 02:25'03" | 29 | 05'45" | 02:30'48" | 30 | 06'01" | 02:36'49" | 31 | 05'32" | 02:42'21" | 32 | 05'23" | 02:47'44" | 33 | 06'54" | 02:54'38" | 34 | 05'32" | 03:00'10" | 35 | 06'06" | 03:06'16" | 36 | 05'44" | 03:12'00" | 37 | 05'55" | 03:17'55" | 38 | 06'00" | 03:23'55" | 39 | 06'24" | 03:30'19" | 40 | 06'05" | 03:36'24" | 41 | 05'32" | 03:41'56" | 41.9 | 05'25" | 03:46'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|