16.5 km | 01:49:50 | 06:39/km日期: 2020-12-07 19:14 - 平均心率: 124 - 卡路里: 1110 Cal - 平均步頻: 166
Pace: 07'01" / 06'38" / 06'11" / 06'17" / 06'17" / 07'45" / 06'21" / 06'14" / 06'14" / 06'41" / 09'40" / 06'02" / 06'17" / 06'14" / 06'01" / 06'14" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 07'45" (+01'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'40") | 1000 / 10000 |
| 11 | | 09'41" (+03'41") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'13" (+00'13") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'14" (+00'14") | 1000 / 16000 |
| 17 | | 07'29" (+01'29") | 497 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 370.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'11" | 00:19'50" |
| 4 | 06'17" | 00:26'07" |
| 5 | 06'17" | 00:32'24" |
| 6 | 07'45" | 00:40'09" |
| 7 | 06'21" | 00:46'30" |
| 8 | 06'14" | 00:52'44" |
| 9 | 06'14" | 00:58'58" |
| 10 | 06'41" | 01:05'39" |
| 11 | 09'40" | 01:15'19" |
| 12 | 06'02" | 01:21'21" |
| 13 | 06'17" | 01:27'38" |
| 14 | 06'14" | 01:33'52" |
| 15 | 06'01" | 01:39'53" |
| 16 | 06'14" | 01:46'07" |
| 16.5 | 07'28" | 01:49'50" |
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