12.2 km | 01:13:47 | 06:01/km日期: 2020-12-07 18:54 - 平均心率: 153 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'41" / 05'51" / 05'54" / 05'57" / 06'00" / 06'04" / 06'13" / 06'11" / 06'20" / 06'19" / 06'02" / 05'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 06'18" (+00'38") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 121.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 06'00" | 00:29'23" |
| 6 | 06'04" | 00:35'27" |
| 7 | 06'13" | 00:41'40" |
| 8 | 06'11" | 00:47'51" |
| 9 | 06'20" | 00:54'11" |
| 10 | 06'19" | 01:00'30" |
| 11 | 06'02" | 01:06'32" |
| 12 | 05'57" | 01:12'29" |
| 12.2 | 05'19" | 01:13'47" |
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