10.1 km | 00:53:41 | 05:18/km日期: 2014-12-11 21:36 - 地點: 自行車道 - 天氣: 毛毛雨 - 卡路里: 646 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'14" / 05'12" / 05'19" / 05'27" / 05'30" / 05'29" / 05'13" / 05'17" / 05'10" / 05'21" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 1013 / 1013 |
| 2 | | 05'13" (+00'06") | 1007 / 2020 |
| 3 | | 05'20" (+00'13") | 997 / 3018 |
| 4 | | 05'28" (+00'21") | 1016 / 4034 |
| 5 | | 05'28" (+00'21") | 995 / 5030 |
| 6 | | 05'29" (+00'22") | 1002 / 6033 |
| 7 | | 05'12" (+00'05") | 1008 / 7041 |
| 8 | | 05'15" (+00'08") | 1010 / 8052 |
| 9 | | 05'07" | 1007 / 9060 |
| 10 | | 05'22" (+00'15") | 1000 / 10060 |
| 11 | | 04'39" | 46 / 10107 |
忍住不喝五八來抱佛腳~最大心率165，平均心率138，平均步頻180
12月累積里程 :
140.56 km 
ASICS TARTHER KAINOS 2 累積 :
1271.6 kmAndroid - A2 A2 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'19" | 00:15'45" |
| 4 | 05'27" | 00:21'12" |
| 5 | 05'30" | 00:26'42" |
| 6 | 05'29" | 00:32'11" |
| 7 | 05'13" | 00:37'24" |
| 8 | 05'17" | 00:42'41" |
| 9 | 05'10" | 00:47'51" |
| 10 | 05'21" | 00:53'12" |
| 10.1 | 04'30" | 00:53'41" |
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