16.0 km | 01:35:17 | 05:57/km日期: 2020-11-29 15:54 - 卡路里: 930 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80%
Pace: 05'58" / 06'00" / 06'04" / 06'03" / 06'01" / 06'05" / 06'09" / 05'57" / 05'54" / 05'50" / 05'49" / 05'49" / 05'58" / 05'51" / 06'01" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'49" (+00'01") | 1000 / 12000 |
| 13 | | 05'57" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" (+00'03") | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'53" (+00'05") | 1000 / 16000 |
| 17 | | 04'54" | 5 / 16005 |
11月累積里程 : 160.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'04" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 06'05" | 00:36'11" |
| 7 | 06'09" | 00:42'20" |
| 8 | 05'57" | 00:48'17" |
| 9 | 05'54" | 00:54'11" |
| 10 | 05'50" | 01:00'01" |
| 11 | 05'49" | 01:05'50" |
| 12 | 05'49" | 01:11'39" |
| 13 | 05'58" | 01:17'37" |
| 14 | 05'51" | 01:23'28" |
| 15 | 06'01" | 01:29'29" |
| 16 | 05'54" | 01:35'23" |
| 16.0 | --'--" | 01:35'23" |
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